“My goal was to dunk a basketball. I had an ankle injury from before doing the program. I was amazed that I could improve my vertical and I actually found that I also strengthened my ankle and joints doing this!”

“I thought that since the side splits was a flexibility program, I’d just be stretching. I was pleasantly surprised by the strength training!”

“My goal going into it was a 30 second handstand. It was surprising to me how well my body adapted to being upside down with only doing two days per week!”

“My goal was to run a 5k and I’ve never run before. I also know that running correctly is important to avoid injury. I was happy that this program was made specifically for me, knowing my physical condition!”

“The app was very intuitive and the program was very easy to follow because it doesn’t overwhelm you. It starts off easy and gradually builds, keeping you at a comfortable leverl as you make progress!”

“I had knee issues going into this from my soccer days. Just doing the exercises I noticed a big improvement in my knees. Ultimately I met my goal which was to run the whole time and complete the 5k in under 40 minutes!”

“I do a lot of endurance training and strength training. I thought that the handstand program would interfere with that. But actually it worked out well. I was able to supplement into my regular activities!”

“Working with David is a great experience. He is readily available to help and adjust the program if needed. David gives extremely valuable feedback towards making sure the exercises are done correctly!”

“Prior to my pregnancy I considered myself pretty strong and flexible, but I was never able to do the side splits. Today I am closer than ever before! And as a bonus, the back spasms I had from postpartum are gone!”