Activate: Mobility & Joint Health Membership
No Prerequisites Needed!
The "Activate: Mobility and Joint Health" membership is designed for people with limited time who wish to keep their joints healthy, primed and ready to go at any time. Whether you have aches and pains that you want to address, or you simply don't have time for more intensive training and don't want to lose the mobility results you've achieved so far, this membership is sure to make your body the perfect canvas to pursue a future Bucket List Fit goal!
What are the Outcome Benefits?
Stick with the program for:
10+ days and notice the improvement in your body awareness and coordination
2+ months and gain the benefit of your muscle tissue becoming more resilient
8+ months and gain the benefit of your tendons and ligaments becoming more resilient
1+ years and gain the benefit of your bones becoming more resilient
$14.99 / month
What do I get?
Daily motivational messages and/or fit tips
Daily mobility routine (5 - 20 minutes)
Day 1: Ankle/Feet
Day 2: Knees
Day 3: Hips
Day 4: Wrist/Hands
Day 5: Elbows
Day 6: Shoulders
Day 7: Spine
New exercises every 4 weeks indefinitely (same daily themes)
Instructional “how to” exercise videos
Open wallspace
Chair
Open doorway
Stopwatch
Sliders (sheet of paper on carpet, or towel on hardwood floor also work)
Dumbbells (light - medium resistance)
Loop resistance band
Rubberband
Exercise mat
