Side Splits

Whether you have super tight muscles or you are already flexible, but can’t yet do the side splits, this program is sure to get you more mobile than you are today! This 16 week program consists of 3 workouts / week with a 30-60 minute commitment per workout. Fortunately, the workouts don't have to be done all at once. You could break up the exercises throughout the day and still get just as much out of it.

Get ready to stretch your limits like never before!

What results can I expect by the end?

  • do the side splits… OR

  • be significantly closer than you’ve ever been before to being able to do the side splits!

$299

What do I get?

  • 16 week program

  • 3 workouts / week (30-60 minutes each)

  • Pelvic/hip, leg and core development

  • Weekly benchmark testing

  • In app messaging for accountability

  • Instructional “how to” exercise videos

  • Exercise video review (send me your video and I’ll give you feedback on your form)

  • Chair

  • Stopwatch

  • Sliders (sheet of paper on carpet, or towel on hardwood floor also work)

  • dumbbells (light - medium resistance)

  • Adjustable stool recommended (for side split progressions)

  • Exercise mat

What equipment will I need?

Are there any pre-requisites?

Before starting this program, I should already be able to:

  • Touch your toes with straight legs

  • Relax in a deep squat position for 0:60