Handstand Program
If you’ve always wanted to do a handstand but don’t know where to start, this is the right program for you! This 16 week program consists of 2 workouts / week with a 30-60 minute commitment per workout. Fortunately, those workouts don't have to be done all at once. You could break up the exercises throughout the day and still get just as much out of it.
What results can I expect by the end?
do a handstand with control… OR
be significantly closer than you’ve ever been before to being able to do a handstand with control.
Get ready to turn your world upside down!
$219
What do I get?
16 week program
2 workouts / week
Inversion awareness and chest, back, shoulder and core development
Weekly benchmark testing
In app messaging for accountability
Instructional “how to” exercise videos
Exercise video review (send me your video and I’ll give you feedback on your form)
Are there any pre-requisites?
Before starting this program, I should already be able to:
Hold a 0:60 Headstand
Perform 10 Consecutive push-ups (chest to floor)
Wall space (for wall assisted handstands)
dumbbells (light - medium resistance)
Exercise mat
