One-Arm Push-Up

If you can do currently do standard push-ups and want to take your body weight strength training to a new level, the one-arm push-up program is for you! This 16 week program consists of 3 workouts / week with a 30-60 minute commitment per workout. Fortunately, those workouts don't have to be done all at once. You could break up the exercises throughout the day and still get just as much out of it.

Get ready to single handedly push yourself!

What results can I expect by the end?

  • do a one-arm push-up… OR

  • be significantly closer than you’ve ever been before to being able to do a one-arm push-up.

$299

What do I get?

  • 16 week program

  • 3 workouts / week

  • Chest, back, shoulder and core development

  • Weekly benchmark testing

  • In app messaging for accountability

  • Instructional “how to” exercise videos

  • Exercise video review (send me your video and I’ll give you feedback on your form)

  • Wall space (for wall assisted handstands)

  • Sliders (sheet of paper on carpet, or towel on hardwood floor also work)

  • dumbbells (light - medium resistance)

  • Suspension Trainer (example: TRX) - not needed until week 9

  • Exercise mat

What equipment will I need?

Are there any pre-requisites?

Before starting this program, I should already be able to:

  • Hold a 0:60 Plank

  • Perform 20 Consecutive push-ups (chest to floor)